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makparis
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08 ago. 09
Diario de makparis, 08 ago. 09
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I've been struggling with getting exercise, but I'm doing great with my eating. I've really got to find a way to motivate myself to get out there and exercise.
167,2 kg
Disminuído hasta ahora:
3,4 kg
.
Aún para ir:
94,6 kg
.
Dieta seguida: 100%.
Perdiendo 0,5 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Exercising is hard for me too, I have health problems that make it less than fun. Start small, when you go shopping park at the end of the lot....
09 ago. 09 por el miembro:
karensue73
Try walking around the block once a day then each week go a little bit further.
11 ago. 09 por el miembro:
chinaeure
Doing house chores can be considered exercise as well. Remember, our bodies are designed to move, so whatever physical activity you do is good for the body.
11 ago. 09 por el miembro:
Pking
I agree with the others. If you are just starting out, take it slow and just do what you can. You'll build it up as you get stronger. You're doing a great job so far!
11 ago. 09 por el miembro:
ellesmom
Thank you all for your encouragement!
11 ago. 09 por el miembro:
makparis
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