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contemplating diet. considering making a set regiment of food. So I don't have to think about what to buy or think about what I "feel" like eating. thinking about joining an overeaters anonymous group in town. And thinking about buying a rowing machine.
I used to lose weight very well eating lots of fruit for breakfast, mostly papaya, eating homemade gaspacho for lunch and salads for dinner.
The gaspacho is the high vitamin C thing - once I read that vitamin C helps burn fat. red peppers in the gaspacho was the fiber thing along with the salad. I used to sqeeze orange juice for more vitamin C and made homemade dressing with lemon juice. I also used to enjoy feta cheese a lot. liquids is just drinking lots of water. about 3 liters/day. 1/2 liter before each meal and after each meal.
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1596 kcal
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Grasa: 67,94g | Prot: 90,39g | Carbh: 159,81g.
Desayuno: banana, milk, coffee, granola. Almuerzo: water, granola bar, venti iced americano, half & half. Cena: broccoli, teriyaki, chicken breast, kung pao shrimp. Pasa Bocas / Otros: key lime yoghurt. más...
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3397 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 4 horas, Compras - 3 horas, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Descansando - 5 horas y 40 minutos, Durmiendo - 9 horas. más...
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