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I don't know how people live on 1200 calories/day. I feel like I am eating completely normal meals with no really huge portions but I am up around 2500 calories/day.
So I tried to calculate a day's meals that I thought I could eat but it was still 1500 calories.
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1915 kcal
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Grasa: 80,92g | Prot: 92,46g | Carbh: 205,66g.
Desayuno: banana, coffee, milk, granola. Almuerzo: life water, life water, chicken, gorgonzola, vinaigrette, salad, salami. Cena: grapefruit, parmasean cheese, tomatoes. Pasa Bocas / Otros: haagen. más...
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2672 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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