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ate way too much over the weekend..between our personal 4th dinner, drinking, and my parents and parents in law AND my sister's bday, i gained 3 pounds. feel like a total failure...
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72,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Poco.
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515 kcal
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Grasa: 33,88g | Prot: 43,45g | Carbh: 14,86g.
Desayuno: crystal light energy. Almuerzo: mayonnaise, albacore tuna, mini babybel light. Cena: vitamin water zero. Pasa Bocas / Otros: raw baby carrots, sunflower seeds, mini babybel. más...
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3938 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas, Estiramiento (Yoga) - 1 hora, Sentado - 4 horas, Pilates - 45 minutos, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 2 horas y 40 minutos, Conduciendo - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Circuito de Entrenamiento - 35 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Just get right back on track, don't do the negative self-talk. You can lose it again! You haven't been off course too long, just get back on the wagon and everything will even out. I have been there many times! trust me, if you get right back on it, it will not be as bad as you think. Good luck!
05 jul. 11 por el miembro: IntuitiveMe
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it's just so disappointing! all that hard work to get it off, and it jumps right back over a weekend :( but you're right! and i WILL lose it again; "two steps forward, one step backward still means progress" :) thanks IntuitiveMe!!
05 jul. 11 por el miembro: happyfitmomma92
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I have to second IM's comment, tell your self that's behind me and I'm only going forward with a positive attitude.
{Ron}
05 jul. 11 por el miembro: ronbol2958
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