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I am doing well food intake wise, but am just a slug. don't want to do anything, clean, work out, nothing but chill. i have to get out of this rut so i am forcing myself to go to the gym and then grocery store. I just don't want to leave the house. Planning menus and figuring out when I can work out next week- mon, wed, thurs, friday.what was the cheesey quote- fail to plan means planning to fail.
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1315 kcal
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Grasa: 28,53g | Prot: 71,89g | Carbh: 205,00g.
Desayuno: apple, oatmeal, peanut butter. Almuerzo: salsa, lettuce salad, tortilla, refried beans. Cena: penne pasta, Shrimp with Green Beans. Pasa Bocas / Otros: yogurt dannon. más...
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3597 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Montar en Bicicleta (Lento) - 18/kph - 25 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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