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it's the end of the work week. i still feel bloated and nasty, really nauseous. it decreases the appetite. i skipped dinner and work out and took a nap. i don't feel so jitterey.
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1427 kcal
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Grasa: 58,25g | Prot: 53,14g | Carbh: 185,29g.
Desayuno: apple, peanut butter. Almuerzo: chili. Cena: macaroni and cheese. Pasa Bocas / Otros: peanuts, blueberry muffin. más...
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3915 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas, Trabajo de Escritorio - 8 horas y 40 minutos. más...
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