it's the end of the work week. i still feel bloated and nasty, really nauseous. it decreases the appetite. i skipped dinner and work out and took a nap. i don't feel so jitterey.
|
1427 kcal
|
Grasa: 58,25g | Prot: 53,14g | Carbh: 185,29g.
Desayuno: apple, peanut butter. Almuerzo: chili. Cena: macaroni and cheese. Pasa Bocas / Otros: peanuts, blueberry muffin. más...
|
|
3915 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas, Trabajo de Escritorio - 8 horas y 40 minutos. más...
|
|