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i haven't journaled in a couple days. i was reading in self about this women obsession and guilt that she wasn't as environmentally active. She wrote down at night all the things she did towards being green. i am going to do the same for my health goal. so today i
1) carried boxes, packing moving, sorting and sweating
2) had a half salad at lunch
3) worked out and sweated big time
4) had a portion controlled dinner
5) did my weekly meds.
6) recorded what i ate faithfully.
tomorrow morning I will weigh at the docs. who can tell, I was in a slump last week so it might go up, hoping that it stays the same.
bit of a headache. it's the bloody heat.
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1077 kcal
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Grasa: 54,20g | Prot: 54,71g | Carbh: 91,51g.
Desayuno: pizza. Almuerzo: garlic toast, blue cheese dressing, avacado, lettuce salad, chicken breast. Cena: Linguine Carbonara. más...
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4179 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 23 minutos, Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 17 minutos, Durmiendo - 8 horas. más...
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