Diario de Twilightchik, 24 jun. 11

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Have been dieting well for 9 days now. I am starting to drink slim fast shakes tomorrow. I will replace Breakfast and Lunch and then have a Light and Healthy Dinner. Can't wait to see the results! I will weigh in every Monday.

Ver Calendario de Dieta, 24 junio 2011:

441 kcal

Grasa: 23,06g | Prot: 28,74g | Carbh: 30,58g. Almuerzo: kefir bluecheese, Red Onions, classic iceberg salad, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, Broccoli Slaw. Cena: Red Onions, classic iceberg salad, Broccoli Slaw, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, kefir bluecheese. más...

2006 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 1 hora, Descansando - 18 horas, Durmiendo - 4 horas. más...

Apoyo

Comentarios

Good job so far today!

24 jun. 11 por el miembro: Jmclaughlin08

You're doing great, you might try substituting the shake with the SF meal bars occasionally they're yummy (As far as meal bars go) and they give you the sensation of actually eating something.

25 jun. 11 por el miembro: ronbol2958

Thanks I will Keep that in mind and pick some up next time i go to the store.

25 jun. 11 por el miembro: Twilightchik


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Diario de Twilightchik, 24 jun. 11

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