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Not sure about what weight I want to reach. I'm more interested in my physique being in better shape. The spare tire has to go !! I'm loving the cross-fit and now my wife and 3 of her coworkers are doing it as well.
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1528 kcal
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Grasa: 85,79g | Prot: 148,07g | Carbh: 38,17g.
Desayuno: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Almuerzo: Cooked Asparagus (from Fresh), Wal-Mart Ground Beef Chuck 80/20. Cena: Chicken Breast. Pasa Bocas / Otros: Wal-Mart Ground Beef Chuck 80/20, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. más...
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3143 kcal
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Ejercicio:
Crossfit - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Peso Histórico de Inshape Goal
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