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yucky. that describes how i feel, and looking back on journal, how i have felt all week. it's TOM, so some of the bloated yuck feeling comes from that, but some of it is bad choices ( dinner with dawn instead of workout, birthday pizza instead of workout) i need to get back on track, and get away from this all or nothing mentality. I am up early, a good start and will plan for a good day.
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1556 kcal
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Grasa: 63,56g | Prot: 50,13g | Carbh: 203,12g.
Desayuno: Fruit 'n Yogurt Parfait (without Granola). Almuerzo: brownie, pasta salad, salsa, carne asada. más...
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3865 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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