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Yesterday I went to my counseling session just by myself. We were there to talk about my self image. Which, at this point in time I dont know if I even have one. We talked about my family and how I have to lower my expectations from them to move on from the things that have happened in my life. She suggested journaling, which I am doing here, but I also started in the old fashion way of paper and pen last night. I wrote down my new expectations of my family, as well as who I think myself to be. I of course added in the personality traits that I know that I am, but I also added the physical features to that list. Instead of focusing on the problem areas, I need to focus on the poistive areas. Somewhere along the lines I guess changing my attiutde at 9 last night till 7:30 this morning because I lost 1.3lbs. How I don't know. Hungry Girl? Getting 9.5 hours of sleep? Attempting to let go some of my anger? Who knows, but I am not complaining.
I do have to say that I am loving this Hungry Girl cookbook. I don't even want to call it a diet, because then I think I will jynx myself.
I also started going back to recording my food on WW. Its been since May since I have recorded anything. Right now I want to keep a positive spin on this.
Now if only I have the energy to go workout tonight? I feel guilty knowing that my husband is at home and has not left all day. But at the same time I need to do this for me...heres hoping!
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655 kcal
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Grasa: 11,24g | Prot: 37,62g | Carbh: 106,62g.
Desayuno: banana, light english muffin. Almuerzo: apple, light english muffin, turkey pepperoni, fat free mozzarella. Pasa Bocas / Otros: diet coke, 100 calorie chocolate covered pretzels. más...
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2059 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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