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JustMarried629
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Siguiente
12 marzo 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
0,5 kg
20,4 kg
Bien
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peso estable
15 julio 2009
Yesterday I went to my counseling session just by myself. We were there to talk about my self image. Which, at this point in time I dont know if I even have one. We talked about my family and how I have to lower my expectations from them to move on from the things that have happened in my life. She suggested journaling, which I am doing here, but I also started in the old fashion way of paper and pen last night. I wrote down my new expectations of my family, as well as who I think myself to be. I of course added in the personality traits that I know that I am, but I also added the physical features to that list. Instead of focusing on the problem areas, I need to focus on the poistive areas. Somewhere along the lines I guess changing my attiutde at 9 last night till 7:30 this morning because I lost 1.3lbs. How I don't know. Hungry Girl? Getting 9.5 hours of sleep? Attempting to let go some of my anger? Who knows, but I am not complaining.
I do have to say that I am loving this Hungry Girl cookbook. I don't even want to call it a diet, because then I think I will jynx myself.
I also started going back to recording my food on WW. Its been since May since I have recorded anything. Right now I want to keep a positive spin on this.
Now if only I have the energy to go workout tonight? I feel guilty knowing that my husband is at home and has not left all day. But at the same time I need to do this for me...heres hoping!
(1 comentario)
15 julio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
0,5 kg
20,4 kg
Bien
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Perdiendo 4,1 kg a la Semana
14 julio 2009
So yesterday and so far today Hungry Girl has been good to me. I am full and satisfied. Today's lunch was a cheeseburger salad, and like yesterday, tasted the same minus the bread. I am living to learn once again not to miss it too much, I can have some here and there, but not with every meal.
Aside from that, I do have to say that this economy is affecting me personally. My husband is without a job, and I hate that I cannot make him better. He is depressed like any man is or would be. Any tips/suggestions? Thanks!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,0 kg
0 kg
21,0 kg
Bien
(2 comentarios)
Ganando 0,2 kg a la Semana
13 julio 2009
Today has been a good day! I got up like I planned. I biked, walked, and swam this morning, which is pretty exciting for me! Then I ate a good healthy breakfast that lasted me until about 1 which suprises me because healthy breakfasts do not stick to you that long. Now I am at lunch eating Hungry Girl's Pepperroni Salad. The only thing missing is the crust, but I am living without. I hope that everyday I can improve, because it can only get better right? I am hoping to do a little exercise tonight, but if I don't oh well, I got thirty minutes in this morning there is also always tomorrow to continue getting better. Keep praying for me!
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