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munchy at work. but good things like nuts, not the doughnuts in the breakroom. dinner will be a salad and a small piece of birthday pizza. no work out, but the bag is packed for tomorrow.
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1989 kcal
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Grasa: 95,54g | Prot: 112,15g | Carbh: 176,58g.
Desayuno: peanut butter, apple. Almuerzo: Restaurant Style Crunchy Seasoned French Fried Potatoes, feta cheese, cucumbers, tomato cucecumber , peppers, Italian Salad Dressing (Reduced Fat, Without Salt), lettuce salad, chicken breast. Cena: pizza. Pasa Bocas / Otros: mixed nuts, green beans, melon. más...
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3865 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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