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Started cross-fit last week. It is kicking my butt !! Having trouble breaking some old habits from weightlifting but getting better. I'm not much on worrying about what the scales say. I'm just looking forward to dropping sizes in my blue jeans!! Hopefully these workouts won't kill me first !! Thankfully I've got a buddy who competes in crossfit showing me the right way to do things.
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2087 kcal
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Grasa: 80,09g | Prot: 184,19g | Carbh: 168,53g.
Desayuno: Bunny Bread Large White Bread, Scrambled Egg (Whole, Cooked). Almuerzo: Daisy Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Guacamole, Mission Flour Tortillas (Fajita Size), Kroger Boneless Skinless Chicken Breast with Rib Meat, Luck's Pinto Beans. Cena: Famous Dave's Signature Spicy Pickle Spears, Kroger Vitamin D Whole Milk, Six Star Pro Nutrition Recovery Protein, Kraft Thousand Island Dressing, Mt. Olive Mild Banana Pepper Rings, Hormel Real Bacon Bits 50% Less Fat, Great Value Fancy Fiesta Blend Cheese Shredded, Grape Tomatoes, Rothbury Farms Seasoned Croutons, Marketside Field Greens Salad. Pasa Bocas / Otros: Kroger Vitamin D Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). más...
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2894 kcal
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Ejercicio:
Abdominales - 5 minutos, Estiramiento (Yoga) - 15 minutos, Saltar la Cuerda - 5 minutos, Crossfit - 15 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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