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Up early and heading to spin class before work...this is a first! Yesterday was the last day of school for my students and now just 2 weeks until it is officially over for the year. I am finding that I am less stressed so my food intake is much better and I have the energy to workout hard! I am staying on plan for the most part, but making it work for me by not freaking out if I have a glass of wine or a piece of chocolate. I am lucky that my stubbornness helps me on this diet because I will stop at one and not allow myself to ruin the day if I have a little fun. My workouts have gotten easier and I have dropped a few pounds. I wish the weight was coming off faster, but I am plugging away- 2 weeks from today I will be in Europe!!
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1676 kcal
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Grasa: 95,22g | Prot: 129,08g | Carbh: 84,34g.
Desayuno: No Calorie Sweetener, Atkins Advantage Caramel Double Chocolate Cruch Bar, Iced Coffee with Cream. Almuerzo: sour cream, guacamole, chicken, cheese. Cena: broccoli, fruit salad, chicken. Pasa Bocas / Otros: almonds. más...
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2943 kcal
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Ejercicio:
Montar en Bicicleta (Muy Rápido) - 28/kph - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas y 25 minutos, Circuito de Entrenamiento - 35 minutos. más...
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