Diario de neylonas, 13 jun. 11

Today was not the best day, but I managed to do okay considering. We had a shower at work and I managed to eat well until the cake...buttercream frosting is my downfall and I had a VERY small piece..It was amazing, but I had a major sugar crash after. I drank tons of water and then came home and worked out. Feel better now..and I am not going to beat myself up over it as I did not let it turn the whole day upside down!

---

1260 kcal

Grasa: 79,28g | Prot: 91,26g | Carbh: 50,32g.   Desayuno: Atkins Advantage Caramel Double Chocolate Cruch Bar, No Calorie Sweetener, Iced Coffee with Cream. Almuerzo: cheese, pepperoni, cake, ground beef, salad. Cena: sour cream, guacamole, cheddar cheese, chicekn breast. Pasa Bocas / Otros: trader joes. más...

2071 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 15 horas y 25 minutos, Circuito de Entrenamiento - 35 minutos. más...