Diario de IrisGran, 02 mar. 15

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It is so hard to leave sweets alone any advice

Ver Calendario de Dieta, 02 marzo 2015:

857 kcal

Grasa: 43,12g | Prot: 39,86g | Carbh: 77,09g. Desayuno: IHOP Bacon Strips, IHOP Pork Sausage Links, Dasani Bottled Water (16.9 oz), IHOP Simple & Fit Two x Two x Two. Almuerzo: Dasani Bottled Water (16.9 oz), Baby Spinach. Pasa Bocas / Otros: Artisan Fresh Red Velvet White Chip Cookies. más...

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The only thing that works for me is cold turkey. I've gone since January with no sugar. I know if I eat one sweet thing I won't be able to stop. I have to just think of myself as an addict and treat sugar as my drug. Trust me it's not easy, but every time I'm tempted I just keep telling myself if I give up now that's all that work down the drain.

03 mar. 15 por el miembro: Instantcrazy

I do just for today...Out of sight- out of mind. If I am sucessful...sometimes...I can have sweets if I really control the portion size. Being so open about it ...and asking for help...really does work. My best to you...

03 mar. 15 por el miembro: Judyrose1997

you might want to try the 100 calorie treats or even the Atkins treats and snacks. I love sweets So I know how hard it is. They help me stay on my 1500 calorie diet.

03 mar. 15 por el miembro: dee7676


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