Diario de Tamielyn, 12 jun. 11

Wooooohoooooo! I can't believe it but I weighed this morning and I am finally under 200lbs!!! This is the first time that I have weighed under 200 in years. In fact I can't even remember the last time I was under 200. It feels AWESOME!!! For anyone who feels like that it is hopeless to lose the weight they need to, be assured that it can happen! I am one of those people that has started diets and gave up thinking that I will never get where I want so I would give up. I now understand it's not a diet that I really have to stick with it's a lifestyle change that I have to stick with. It has been hard but it's sooo worth it! With every bit of weight that I lose I feel more and more confident about myself. My goal is to get to 175 and I can't wait because if it feels this good now it's gonna feel wonderful when I reach my goal!

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766 kcal

Grasa: 12,98g | Prot: 21,08g | Carbh: 157,41g.   Desayuno: Almond Milk, Clover Honey, cornflakes. Almuerzo: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Chicken and Stars Condensed Soup. Cena: Healthy Harvest Whole Grain Thin Spaghetti, My Spagetti Sauce. Pasa Bocas / Otros: Nectarines, Heavenly Crisp Candy Bar - Milk Chocolate. más...

2874 kcal

Ejercicio: Compras - 45 minutos, Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 4 minutos, Descansando - 13 horas y 1 minuto, Durmiendo - 8 horas y 30 minutos. más...