amy30
Miembro desde mayo 2011
Publicaciones
102
Siguiendo
7
Seguidores
17
Historial de Peso

Peso Inicial
92,5 kg
Disminuído hasta ahora: 6,2 kg

Peso Actual
86,4 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 18,3 kg
Hi! My name is Amy and I'm 31 years old. I am married and have a nine year old daugter. I am commited to finally losing the weight that I gained once I graduated from high school. I stumbled upon this site by accident and it seems like the perfect place to help me on my weight loss journey!

Peso Histórico de amy30


Siguiendo

liv001
Ú‎ltimo pesaje: Ganando 1,9 kg a la Semana Up
 
redgirl1974
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
Tamarah Jo
Ú‎ltimo pesaje: N/A Up
 
LDania
(solo visible para seguidores)

Libro de Cocina de amy30

Calorías: 270kcal | Grasa: 21,88g | Carbh: 1,79g | Prot: 14,60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Calorías: 392kcal | Grasa: 31,84g | Carbh: 3,45g | Prot: 22,35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 519kcal | Grasa: 43,57g | Carbh: 4,49g | Prot: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calorías: 207kcal | Grasa: 15,82g | Carbh: 6,18g | Prot: 12,06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Ver Libro de Cocina Completa

Ejercicios recientes de amy30


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