Eish 🤦🏻♀️ not nearly enough. Some days I don't think at all. Definitely something to improve on.
03 ago. 22 por el miembro: mandyduplessis
|
I aim for 2L but ... most days only manage 300-600ml 🙈🙈 It's a struggle! I drink plenty of black coffee tho...
03 ago. 22 por el miembro: SuperRiotPanda
|
Same, about 1.5 - 2 litres during the day then 1 litre while training. I do battle though on weekends when at home..
03 ago. 22 por el miembro: LishLoses
|
I drink at least 1.5 L of warer a day but I also drink about 7 to 10 large cups of black unsweetened rooibos a day, and as a result I spent most of my day running to the loo🙈😁
03 ago. 22 por el miembro: CharmaineSchmidt
|
3 liters and sometimes even more. I love water.
03 ago. 22 por el miembro: dec2022
|
So far today by 3pm, 2x lemon ginger waters & 1x glass water, so not yet 1l.
03 ago. 22 por el miembro: BurnItBeamic
|
On average 1L to 1.5L per day
03 ago. 22 por el miembro: meintjes7
|
03 ago. 22 por el miembro: Fazilaabdul
|
depends on the weather. on hot days could easily be 6L ( i dnt drink juice or tea) on cold days 3L
03 ago. 22 por el miembro: ntombiloveym
|
No need to force water consumption, your thirst is a good guideline. Unless hydration isn't the goal and you're trying to fill yourself to eat less or something
03 ago. 22 por el miembro: dustin.edward
|
03 ago. 22 por el miembro: Phiwe Pini
|
A minimum of 2.75 litres on days when I workout and 2 litres on days whereby I didn't workout
03 ago. 22 por el miembro: rmalimabe
|
I've set a goal to try drink 500ml a day😅 have even done 1L once or twice but with coffee also I feel like I'm currently getting paid to Pee all day.
03 ago. 22 por el miembro: Laura1999999999
|
03 ago. 22 por el miembro: NGrobler
|
2.25lt per day, my water bottle is a 750ml and I force myself to drink 3 of them per day
03 ago. 22 por el miembro: InaKoegelenberg
|
03 ago. 22 por el miembro: michie_getsfitter
|
Currently at 3l. I use a 1.5l bottle
03 ago. 22 por el miembro: Esi M
|
I am delinquent when it comes to water hey… I usually buy a 500mls bottle every morning that’s it… I am just soooo bad with water in Winter it’s shocking!🥲
The only time I manage to drink 2L is if I am exercising…
03 ago. 22 por el miembro: Zinhle_Omuhle
|
2-3l a day, I keep a 1l bottle at all times! In Jo’burg if I don’t drink enough water, I feel it 🤕
03 ago. 22 por el miembro: melindanomdluli
|
In winter I slack … 1;5L in summer it’s a lot easier
04 ago. 22 por el miembro: Tinker_bella_za
|