lost 1/2 pound, I'll take that. Yesterday was a heavy workout day for me. Super Callanetics, took all day but I got it done :) Today I am going to get some house work done I hope. I have been entering food on sparks people but going to try to migrate that to this site, like the community better here :)
So onward,very high fat yesterday, 85% of my calories was fat,a paltry 14% was protein and only 1% inc arbs. other than protein being a little low yesterday I am actually very proud of those numbers. lets see if I can beat those totals today
1074 total calories 99g Fat 34g protein 4g carbs
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59,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,7 kg.
Dieta seguida: 100%.
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304 kcal
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Grasa: 33,04g | Prot: 0,24g | Carbh: 0,02g.
Desayuno: Unsalted Butter Stick. Pasa Bocas / Otros: Kroger Heavy Whipping Cream. más...
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Perdiendo 1,6 kg a la Semana
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