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Since being on water tablet for hbp I am loosing weight... also upped my.RDI... downgraded my potassium limits and increased my sodium limits.. go figure?
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56,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1296 kcal
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Grasa: 63,40g | Prot: 48,70g | Carbh: 132,14g.
Antes del Desayuno: Fat Free Long Life Milk, Brown Sugar, Coffee, SPAR Full Cream Fresh Milk, Brown Sugar, Coffee. Desayuno: Honey , Yum Yum Smooth Peanut Butter, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Tiger Rolled Oats. Onces: Tea with Milk and Sugar, Doritos Sour Cream and Mild Chilli. Almuerzo: Tea with Milk and Sugar, Salt , Cucumber, Goats Cheese (Soft) , Margarine (Regular) , White Bread . Cena: Goats Cheese (Soft) , Margarine (Regular) , Vital Corn Cakes, Salt , Olive Oil , Eggplant and carrot patties. Pasa Bocas / Otros: Biltong. más...
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Perdiendo 1,1 kg a la Semana
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