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hey everyone I was at 206lbs and now I'm down to 196. I have been trying my hardest to document daily on here I need to not miss days. I have been going on a daily 7000-10000 step daily competition! it has been fun 😅
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88,9 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
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1907 kcal
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Grasa: 108,14g | Prot: 54,57g | Carbh: 193,24g.
Desayuno: Roasted Unsalted Cashew Nuts, Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar. Cena: Fruitopia Strawberry Passion Awareness, McDonald's French Fries (Medium), McDonald's Big Mac. más...
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Perdiendo 0,2 kg a la Semana
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