Diario de caroleenaPablo

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09 julio 2024

08 julio 2024

hi everyone, I know I have been MIA lately -- I'm sorry about that! I have been just overwhelmed and I'll be honest for the longest time I felt like working out and getting my life straightened out health wise was a chore ( it looks frowned upon) since I did become a health coach in 2022. (but personally been going through my issues and then I have had some health concerns for my mom) so I guess working out didn't sit with me so well! highest weight I've been in my life was 218 and I went down and up a couple times this year. the good thing is I started working out 2 days ago and I weighed (211) and now I'm 208lbs. I feel motivated again, especially for the money my husband promised me to go shopping because he wants me to get my health on track. I have to say it was easier to lose weight in my opinion before I had a kid. when I gave birth to my daughter in 2017 my weight bounced back super quick and then I gained it all back and then it's been hard to stay at a ideal weight. so if anyone has any tips. (I am on a low carb diet and high protein diet) which works for me but maybe some extra workouts? I'm doing 150 squat pullups daily with the machine my husband got me for mother's Day and I love it but I want to do more workouts that that don't need a machine as well.

08 julio 2024

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
94,6 kg 4,6 kg 40,1 kg Bien
   Agregar Comentario Ganando 0,1 kg a la Semana

03 mayo 2024

03 mayo 2024

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
93,4 kg 5,8 kg 39,0 kg Bien
   Agregar Comentario Perdiendo 4,0 kg a la Semana


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