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Today I stopped at Wendy's for lunch. In the past I would have thought, "I blew it" and eat whatever I wanted the rest of the day. I made the best choice possible (Jr. Cheeseburger without the bun and a small frosty). I enjoyed both, but it was not in my plans for the day. Since it wasn't in my plans, I could have panicked and just went crazy (Black and white thinking). However, I didn't. Yeah me!!!!!
When I got to work and entered in the rest of the day, I have found that this didn't blow my whole eating for the day. It fit in pretty well, actually. The frosty was just right. Any bigger one and I would have dumped and been really sick. In the past I would have had to have the largest frosty that they had to be satisfied.
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1278 kcal
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Grasa: 36,25g | Prot: 88,57g | Carbh: 157,29g.
Desayuno: water, egg, skim milk', quaker healthy weight oatmeal. Almuerzo: water, Cold Brew Decaffeinated Tea Bags (Pitcher Size), wendy's jr cheeseburger no bun, wendy's small frosty. Cena: apple pie filling, fiber one yogurt, green beans, Steamed or Boiled Shrimp. Pasa Bocas / Otros: coffee, unjury shake, peanut butter, apple, coke zero. más...
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3581 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Durmiendo - 9 horas, Descansando - 6 horas, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos. más...
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