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day 1
12/12/14
20:27 wib
math today
kalori masuk 1200 kkal
kalori keluar 4312 kkal
kalori diet 175.000 kkal
=> (175.000+1200) - 4312
=> 171.888 kkal diet
oke hari ini berjalan sangat berat dan pasti esok bakal berat juga,,,tapi kembali ke niat lagi...
impian dan kenginginan bakal hancur klo gak ada niat...
i make a rule for my self,,its like gibbs on NCIS Tv show
rule no 1
eat less and do more
rule no 2
eat slowly and eat the good first
rule no 3
dont forget to drink
rule no 4
never say quit, your are not quiter
rule no 5
never think about what people says, just think "how to pove to them"
rule no 6
if you quit, what people says about you is right
rule no 7
if you quit, YOU ARE LOSER!!!!
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1200 kcal
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Grasa: 36,07g | Prot: 72,64g | Carbh: 158,15g.
Desayuno: Siomay. Almuerzo: Tahu Goreng, L-Men Water, Telur Balado, Es Teh, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Cena: Nasi Putih, Tempe. más...
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4312 kcal
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Ejercicio:
Sentadillas - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Lento) - 3/kph - 30 minutos, Fútbol - 1 hora, HIIT - 45 minutos, Durmiendo - 10 horas, Descansando - 11 horas y 25 minutos. más...
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