Diario de Chez.Tam, 12 abr. 22

You can check with a macros calculator on google! :) 

Just have a protein goal and fill the rest of your calories with a mix of fats & carbs.  

There are Keto macro calculators. Try Ruledme.com 

Thanks all.. 

50% carbs 25% fat 25% protein 

This is going to sound really absurd but I have never in my whole weight loss journey actually even looked at my macros. I do try my best to stay away from refined carbs and sugars and because I am not very frond of meat, I try make sure I get protein high foods in from other sources😀, hope you manage to find your balance🤗 

Don't worry about macros, macros are only important for athletes and bodybuilders... Focus solely on calorie consumption VS. calorie expenditure if you're trying to loose weight and vice versa if you're trying to gain...  

Thanks for all the input guys... 😍😍 

Thanks for all the input guys... 😍😍 

Late to the party but agee with the advice given... Macros are important for those that are building muscle. For weight loss being in a calorie deficit is most important. I suggest to my followers to keep an eye on protein intake but that's about it. 

Spot in 💪