Diario de Mary2270, 28 abr. 11

I am feeling empowered today. I believe in myself and my ability to control what I eat and what I choose not to eat. I have found some really good bariatric sites. Between those and this site, I have learned a lot and gained the ability and knowledge needed to triumph over the weight. What a wonderful feeling!

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1089 kcal

Grasa: 57,91g | Prot: 91,05g | Carbh: 47,13g.   Desayuno: water, Bacon (Cured, Pan-Fried, Cooked), eggs. Almuerzo: water, JIF reduced fat peanut butter, atkins shake. Cena: water, lipton's decaf tea, pork chop, asparagus. Pasa Bocas / Otros: sugar free jello, coke zero, pure protein bar. más...

3998 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Durmiendo - 9 horas, Descansando - 6 horas, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos. más...