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I have to step back and strt again i feel so defeted, Since Jan have lost a good amount from a sixe 20 to a size 12/14 but i have picked up a few and i not feeling as good about my progress i should have reached my goal my now, BUT I STILL CAN AND WILL DO THIS...
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632 kcal
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Grasa: 24,50g | Prot: 18,48g | Carbh: 91,59g.
Desayuno: cooked apples, Sugar Free Syrup, oat meal quaker. Almuerzo: split pea soup, ready pac grand parisian, KRAFT LIGHT RANS DRESSING. más...
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3186 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas, Trabajo de Escritorio - 8 horas. más...
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