Diario de PantherIII, 24 abr. 11

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Weight on Morning after spike day: 170.6
Lol... I pigged out yesterday!!!
Everything I saw that I wanted I just ate.
Whatchamacallit king size bar
Ice cream
chocolate doughnut
TACO BELL! :)
The list goes on.

Ver Calendario de Dieta, 24 abril 2011:

3502 kcal

Grasa: 180,39g | Prot: 146,60g | Carbh: 342,13g. Desayuno: myofusion, peanut butter. Almuerzo: roast beef, fried chicken, cheesy potato, turkey. Cena: turkey. Pasa Bocas / Otros: chocolate cake balls, skittles, cake, cookie, Milky Way 2 To Go Bars, reese's peanut butter egg, chocolate bunny . más...

2147 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 9 horas y 20 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Trabajo de Escritorio - 1 hora y 40 minutos, Sentado - 3 horas. más...

Apoyo

Comentarios

LOL i do the same thing once in a while dont feel bad! we all need to treat ourselves or else well be driven to maddness.

24 abr. 11 por el miembro: RedVixx3n

You really should avoid weighing in the morning after a Spike Day. I weigh-in no earlier than 3 days after mine. Its just too much food for your body to rid of in 12 hours.

25 abr. 11 por el miembro: mammasix

Agreed about the weighing in. Attempting to give everyone a play by play of the diet. How it works and what to expect though :)

25 abr. 11 por el miembro: PantherIII


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