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Another good day for me mentally. I am positive when my eating is "controlled". I had two people come up to me at work and say, "Girl, what are you doing to lose weight? You are looking great!" One was a male. That made my day. These positive reinforcements are wonderful and necessary. I at first wanted to tell them that I still had a long way to go, but remembered to say thank you and celebrate the success!!!!
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1338 kcal
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Grasa: 81,37g | Prot: 127,01g | Carbh: 24,82g.
Desayuno: water, Bacon (Cured, Pan-Fried, Cooked), eggs. Almuerzo: red sweet peppers, lettuce, unflavored unjury shake, hidden valley ranch, water, coffee. Cena: red peppers, water, CUCUMBERS, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: water, almonds, coke zero, cheese. más...
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3689 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Durmiendo - 9 horas, Descansando - 6 horas, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos. más...
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