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Went to Chinese for lunch so I tried to be careful what I ate...
steamed fish
1 crab rangoon minus the bread
spoon of mixed vegs, no corn
string beans were too sweet didnt eat
sauteed mushrooms
hot and sour soup, no noodles
cheese and spinach
We will see how I did in the days to come... very confusing
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1230 kcal
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Grasa: 87,78g | Prot: 77,39g | Carbh: 54,10g.
Desayuno: scrambled egg, bacon. Almuerzo: creme cheese, hot and sour soup, green bell pepper, chicken, mozzarella, spinach. Pasa Bocas / Otros: chicken, olive, blue cheese dressing, lettuce romaine, green bell pepper, almond milk, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. más...
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2009 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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