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Finished ph 2 .. wasnt my best round.. but I did good .. now to stabilize... and enjoy family for a while and some food other than ph 2 hehe but still going to incorporate good eating habits...
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948 kcal
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Grasa: 38,11g | Prot: 52,21g | Carbh: 113,12g.
Desayuno: coffee, truvia, bacon, cream. Almuerzo: broccoli, strawberries, snapper. Cena: ham, fuji, orange, tomato, low cal dressing, cucumber. Pasa Bocas / Otros: dark chocolate, Oranges. más...
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1713 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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