Diario de SuperRiotPanda, 28 ene. 22

Lunch. Post workout. Toasted wholewheat bread, cheddar, leftover mince & veg. 452 cal

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1374 kcal

Grasa: 58,98g | Prot: 105,76g | Carbh: 103,43g.   Desayuno: PSN Whey Protein Meltdown, Kellogg's All Bran Granola, Woolworths Low Fat Plain Yoghurt. Almuerzo: Cheddar Cheese , Pick n Pay Ground Beef, Imana Soya Mince, Sasko More Slices Brown Bread. Cena: Cucumber (with Peel) , Woolworths Crumbed Hake Fillets. Pasa Bocas / Otros: PSN Nougat Bar, NoMu Skinny Hot Chocolate, Woolworths Oat & Sesame Rice Cakes, Woolworths Soya Butter with Chocolate . más...