Diario de Chez.Tam, 22 ene. 22

Lunch today 381 kcals... trout with avo and basil pesto on corn cakes

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1084 kcal

Grasa: 62,39g | Prot: 58,08g | Carbh: 76,90g.   Antes del Desayuno: Fat Free Long Life Milk, Brown Sugar, Coffee. Desayuno: Peanut butter muffin in a cup. Onces: Fat Free Long Life Milk, Brown Sugar, Coffee. Almuerzo: Vital Corn Cakes, Woolworths Oak Smoked Salmon Ribbons, Basil Presto and cream cheese avo salad. Antes de la Cena: Go-Lo Strawberry Smoothie. Pasa Bocas / Otros: Blueberries (Unsweetened, Frozen) , SPAR Double Cream Plain Yoghurt, Kellogg's Granola Original. más...