Diario de Chez.Tam, 16 ene. 22

Roasted veg, corn off the cob, roast chicken with a little cream cheese dip

---

1036 kcal

Grasa: 68,30g | Prot: 40,63g | Carbh: 71,43g.   Antes del Desayuno: Coffee, Fat Free Long Life Milk, Brown Sugar. Desayuno: Egg Yolk , Fat Free Long Life Milk, Brown Sugar, Coffee, Peanut butter muffin in a cup. Onces: Fat Free Long Life Milk, Brown Sugar, Coffee. Almuerzo: Veg and dip platter, Roasted Grilled or Baked Chicken (Skin Not Eaten), Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Antes de la Cena: Fat Free Long Life Milk, Brown Sugar, Coffee. Cena: Margarine-Like Spread (40% Fat) , Grated Cheddar Cheese, Marmite Marmite, Toasted Sour Dough Bread. más...