Diario de haylbopper84, 07 may. 09

I felt great today! I think that exercising in the morning before work really helps me to focus all day. I feel so great about myself that I don't want to "ruin" my day! I definitely had a couple of treats, but I limited myself to just a couple of them. I did great on my just say no to cravings challenge! Especially considering what was around and available to me today.

I have been doing Yoga Booty Ballet the past couple of days and I really like it. My butt is the area of myself that I am least thrilled with, and it makes me feel good about it, so you can't beat that!

My husband sent me a "I've been really impressed with all of your working out lately, but you know I love you no matter what, right?" email. Very sweet. The funny thing is that I've been dieting for 2 months and he hasn't said much, but now that I'm focusing on exercising every day he's taking notice.

I'm really feeling good since I've switched my focus from diet to exercise. It's like focusing on what I CAN do instead of focusing on what I can't do. I love it! I've been training for another race on May 30, and I'm aiming for 26:59 again. I would be a a little more ambitious, but it's a trail race, which are typically slower.

Also, I got a 30% off Kohl's coupon in the mail today, and I'm debating if I should buy a new outfit...I still would like to be down another 10 lbs, but I think I'll at least pick up a new top. We'll see.



1868 kcal Grasa: 72,69g | Prot: 48,08g | Carbh: 266,54g.   Desayuno: international delight, butter, bagel, strawberries. Almuerzo: butter, pasta salad, 1000 island, green salad, sour cream, shredded cheddar, baked potato. Cena: celebration, strawberries, Parmesan Pepper Orzo. Pasa Bocas / Otros: fiber one peanut butter bar, Chocolate Chip Cookie, york peppermint patty, roca. más...
2339 kcal Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 40 minutos, Sentado - 4 horas, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 2 horas, Durmiendo - 7 horas, Descansando - 4 horas y 10 minutos, Conduciendo - 1 hora, Tareas del Hogar - 1 hora. más...

   Apoyo   

Comentarios 
i totally agree with you, it's better to focus on what we CAN than what we CAN'T. think positive and see the good side of each thing, that's a way to go! keep up the great work! 
07 may. 09 por el miembro: jessyline

     
 

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