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Ok, so the world has thrown me a new challenge this month. For the whole month of May I'm working with this doctor who is, to say the least, indulgent. He has bought 2 boxes of chocolate just for us to eat while we sit and play this computer game between seeing patients. I literally watched him eat probably 12-15 Dove promises today. He took me to lunch today at a Chinese buffet, and piled food on his plate, then went for seconds and did the same thing. So even though I made decent choices at the buffet and only ate 6 pieces of candy, it was probably the worst day of eating (because of some other bad choices) since I started dieting. I'm allowing myself to fall back into all of my old patterns!!
I don't know if my sweet tooth can handle the temptation. I know my sweet tooth can't handle the temptation.
So Here's to a better day tomorrow. I also will try to eat very good at home to make up for all of my splurging at work.
I feel gross.
Does anyone else notice that they're crankier on days when they eat poorly? I sure am. I think being unhappy is my way of beating myself up for giving into temptation. I need to stop that, it's not fair to my husband.
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2346 kcal
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Grasa: 84,96g | Prot: 64,89g | Carbh: 349,21g.
Desayuno: cappuccino instant, butter, bagel. Almuerzo: cauliflower , orange, cantaloupe , chicken with vegetables and rice, eggroll, crab rangoon. Cena: celebration, butter, butter, green beans canned, red potato, meatloaf. Pasa Bocas / Otros: caramels, amaretto , swiss miss, andes mint, coconut candy, hershey's bliss milk chocolate. más...
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2508 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Sentado - 2 horas, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 4 horas, Conduciendo - 1 hora, Tareas del Hogar - 1 hora. más...
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