Diario de Chez.Tam, 30 oct. 21

Today's lunch ... chicken wrap with 1/2 glass of Rosé came in at under 500 cals. No dinner for me tonight!!

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1052 kcal

Grasa: 48,02g | Prot: 42,70g | Carbh: 102,49g.   Antes del Desayuno: Coffee with Milk and Sugar. Desayuno: My baked oats brekkie. Onces: Coffee with Milk and Sugar. Almuerzo: Rose Wine, Cucumber (with Peel), Fried Red Tomatoes, Chicken Skewers, Carb Smart Mayonnaise, Stuffed Green Olives, Chives, Spinach , Truly Good Vegetable Un Wraps. Antes de la Cena: Coffee with Milk and Sugar. Cena: Grated Cheddar Cheese, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. Pasa Bocas / Otros: Carb Smart Milk Chocolate . más...