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actually down over a pound since yesterday, which means like 3 pounds this week alone. I am not going to record it since I feel like that will jinx me. I'm wondering if it's possibly water weight? It seems like a significant drop in the three days I've avoided most grains. Also keep in mind that 3 pounds on me can be very nearly the difference between clothing sizes- I am only 5'2" and not super heavy to start with. However, the scale does show a decrease in body fat since I've started tracking (26.1 t0 24.4) and an increase in muscle (34.3 to 35.1). So I guess that's good. I don't have much to lose so I don't want to lose it all in a couple weeks and then not know how to maintain it. Any thoughts?
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1562 kcal
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Grasa: 89,82g | Prot: 93,92g | Carbh: 102,50g.
Desayuno: almond butter, apple, mango, whipped cottage cheese. Almuerzo: chicken stock, chicken, almonds. Cena: bloomin onion, broccoli, wedge salad. Pasa Bocas / Otros: hard boiled egg, junior mints, banana, 73% Organic Dark Chocolate, one a day. más...
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1396 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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