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I find that I am really enjoying my afternoon power walk. I work second shift, so I have built in to my break schedule a 20 minute walk. We have a little traveled cement road where I work. We are in an industrial/country type of setting. I am getting exercise, sunshine (vitamin D), and seeing lots of geese as they are flying back North now that spring is here. I absolutely hated walking 5 weeks ago. I had to make myself. Now, I have to stop at 20 minutes (work restrictions)! What a difference 5 weeks makes. I started small and have worked up to 1.4 miles in 20 minutes.
I am much more positive about life in general. I am losing inches and my clothes are fitting loosely. People are noticing. I am allowing myself to enjoy their compliments.
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1478 kcal
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Grasa: 103,79g | Prot: 97,64g | Carbh: 43,59g.
Desayuno: water, torani sugar free syrup, jiff peanut buter, Flax minute muffin, egg, Cream Cheese, libby's pumpkin. Almuerzo: CUCUMBERS, unjury shake, water. Cena: butter, HELLMANS REAL MAY, water, chicken. Pasa Bocas / Otros: coke zero, water, cheese. más...
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3710 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Durmiendo - 9 horas, Descansando - 6 horas, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos. más...
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