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Wow, I'm really thrilled about how full I stay when I eat enough fiber! I have heard that so many times, but it's true! Thanks for suggesting that I increase my fiber Eva. :)
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1545 kcal
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Grasa: 60,18g | Prot: 41,51g | Carbh: 232,10g.
Desayuno: strawberries, raisin bran, cici's pizza. Almuerzo: crunchy cheetos, nestle hot chocolate, fiber one. Cena: blueberries, smartones pasta. Pasa Bocas / Otros: carb smart ice cream, brownie, wasabi almonds, 100 popcorn. más...
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2232 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Durmiendo - 7 horas, Descansando - 3 horas. más...
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 Comentarios
Awesome! When it comes to nutrition, fiber usually isn't talked about so much. Fiber usually gets a bad rap pertaining to gas build up in the body. However, fiber is one of the most important nutrients the body can get. You can eat a little and feel just as full as you would if you ate a large meal. It also does wonders in flushing out dangerous toxins & bacteria that build up in the body.
21 abr. 09 por el miembro: Pking
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Pking is right. They dont call it 'natures broomstick' for nothing. lol fiber is amazing, especially the fiber in whole grain products like bread, oats, and pasta- that keeps me full more than anything because those carbs are broken down at a slow and steady pace. They keep my blood sugar nice and level, which means my energy is nice and even. so enjoy carbs!
22 abr. 09 por el miembro: girlygirlatheart
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