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Feeling less emotionally motivated in my eating habits this week. Strangely, just the awareness that I can ask for help with this in prayer and have the choice to make good choices every day has done more than any self-harm could do. I was sitting around last week beating myself up every time I made a mistake. I think I'm learning that prayer, reading, and action bring self-control and that in turn brings better results in terms of sticking with a diet plan. one day at a time, though. let's keep it up. today I haven't felt like I was motivated to eat any meals out of anger, sadness, or anxiety. that's a nice feeling.
:)
boxing class tonight!
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1656 kcal
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Grasa: 38,23g | Prot: 87,48g | Carbh: 251,10g.
Desayuno: non fat milk, cheerios. Almuerzo: pear, whole wheat bun, Fat Free Frankfurter or Hot Dog. Cena: bertucci's, chicken caesar salad. Pasa Bocas / Otros: rocky road ice cream breyers, Granola - Orchard Spice, starbucks chai non fat, starbucks mini scone. más...
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3242 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Conduciendo - 1 hora, Tareas del Hogar - 3 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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