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no emotional eating today with the exception of my small cup of breyer's ice cream at 8:15. felt sad, anxious, and angry because Matt scolded me at Passim. direct quote: "can you not stand there while people are coming in?" no please, which is what set me off. however, kept my portions under control, which I am proud of.
report back tomorrow. :)
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1842 kcal
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Grasa: 58,14g | Prot: 90,48g | Carbh: 246,39g.
Desayuno: non fat milk, cheerios. Almuerzo: pear, goldfish, ham sandwich. Cena: bertucci's, chicken caesar salad. Pasa Bocas / Otros: red velvet cupcake, rocky road ice cream breyers, starbucks mini scone. más...
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3001 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 2 horas, Durmiendo - 7 horas, Descansando - 7 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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