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got back on track with 30 day shred level 3 today. I had to modify/rest a bit, but I think I'm going to rotate through the levels to alleviate the occasional boredom of doing one level over and over again.
also catching up on my Biggest Loser. This episode is making me cry so much. But these people are so inspiring. They've lost hundreds of pounds and I can barely drop 10. But I know I still need to make some lifestyle changes. I'm working on it.
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1648 kcal
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Grasa: 59,20g | Prot: 98,91g | Carbh: 181,41g.
Desayuno: jillian michaels, nutella, skim milk, babybel light. Almuerzo: french fries, almond butter, apple. Cena: greek salad, grilled chicken. Pasa Bocas / Otros: jelly beans, jello pudding, sugar, dunkin donuts coconut coffee. más...
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1497 kcal
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Ejercicio:
Circuito de Entrenamiento - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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