|
I have done super well with eating this week! Probably because I know I'm not making it to the gym as much. I will though only miss one day out of the three I normally go during the work week. I then usually go Saturdays and sometimes Sundays depending on my schedule, but it will be flip flopped because of my exam this week. I will go sunday, but saturday (since I take the exam in the morning during my normal gym time) I might go in the afternoon, but likely not--probably spend that with the boyfriend since that's the only non-work day we have together. Feeling good about the exam tomorrow, feeling good about my eating this week, feel good in general. Hopefully I can keep it up! Wish me luck!
Look forward to reading your updates for the week!!
Best wishes to all my FS friends!
|
739 kcal
|
Grasa: 13,20g | Prot: 46,22g | Carbh: 119,55g.
Desayuno: skim milk, ground flaxseed, special k original cereal. Almuerzo: cranberry mustard, spinach, red onion, grapefruit, yellow mustard, butterball deli turkey, double fiber bread. Pasa Bocas / Otros: skim milk, banana, whole ground flaxseed meal. más...
|
|
1946 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 6 horas y 53 minutos, Durmiendo - 7 horas y 37 minutos. más...
|
|