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I've been doing a lot of thinking, especially since I'm having a very bad food week. I realized that I'm probably near the lowest weight I've been since my first year of college. I've gotten down to about 125 before, but it always goes back up. And I have to wonder if there's a little bit of self sabotage going on. Why else would it be so hard to get past that 125? The last time I did, way back when, I ended up taking it *a bit* too far and got all the way down to 90 lbs, which is clearly unhealthy. I then shot all the way back up to 140 within 2 years. Also unhealthy. I know I can do it this time and stay where I want to be. I just need to get out of this candy habit and get my butt moving again. It's time.
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206 kcal
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Grasa: 9,85g | Prot: 3,70g | Carbh: 30,35g.
Desayuno: almond butter, banana. más...
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