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Busy last four days. Long holiday weekend. Followed plan, but did not journal food. I am a little discouraged because my weight has not changed for the last 5 weeks other than to fluctuate between 279 and 283.6. Maybe I am taking in too few or too many calories. I would think that the weight would be dropping off by now. Any input would be great.
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1909 kcal
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Grasa: 140,96g | Prot: 127,18g | Carbh: 39,81g.
Desayuno: jimmy dean sausage, water, atkins strawberry shake, eggs. Almuerzo: UNFLAVORED UNJURY, land o lakes half and half, coffee, water, fasweet. Cena: pork chop, Ground Turkey, Mushrooms (Drained Solids, Canned), cheese, avocado, Iceberg Lettuce (Includes Crisphead Types), hidden valley ranch. Pasa Bocas / Otros: mushrooms, avocado, monterrey jack cheese, diet squirt, water, lettuce, sour cream. más...
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3756 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Durmiendo - 9 horas, Descansando - 6 horas, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos. más...
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