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Hey yo!
I wanted to record some beginning facts for myself so I can refer to this page when I need reminders.
For fitness:
-core workout 3x a week
-weight workout at least 2x a week
-cardio 5 days a week for an hour and a half each time (includes spin classes)
For food:
-RDI is 1800 calories per day
-goal is 300-500 calories in the negative per day
-eat at least 150 grams of protein per day
-eat lots of chicken breast and veggies!
Fun fact:
you need to lose 150,000 calories in order to get to your goal weight. :)
<3
keep up the good work!
--Beth
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1870 kcal
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Grasa: 63,78g | Prot: 74,96g | Carbh: 254,91g.
Desayuno: non fat milk, cheerios. Almuerzo: goldfish, apple sauce, hamburger bun, chicken patty. Cena: amy's shells. Pasa Bocas / Otros: starbucks graham crackers, starbucks chai non fat, Granola - Orchard Spice, hard boiled egg. más...
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3393 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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