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goooooood friday morning everyone!!!!...i want to thank everyone for all the comments, suggestions, and ideas over the last months/years...as most of you have noticed its been getting harder for me to find time to be on here like i once was...not sure if its cause of my lack in staying focused with my eating an exercising, or if its just journey burnout...but ive noticed it and cant seem to fix it...i do for a few days an then i feel like im in the same rut...my walkin routine is suffering, some of that is due to im just to tired to get my walking in..my food is mostly good till supper time an then its like im to tired to really care...even journaling isnt what it use to be....never enough time in a day anymore...and with summer gettin closer, im sure it will get worse....i havnt gave up on my journey...just finding it harder to stay on a regular routine like i once did...
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981 kcal
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Grasa: 25,37g | Prot: 118,68g | Carbh: 59,62g.
Desayuno: banquet brown'n serve sausage links, skim milk, hard egg, pro complex protein shake, water. Almuerzo: rice town rice, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium). Cena: chicken breast. Pasa Bocas / Otros: pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello), water. más...
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